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Tuesday, May 18, 2010

Sheperds Pie

Shepherd’s Pie

8 medium potatoes, cut into chunks
8 medium carrots, cut into
small chunks
1 lb. ground turkey or ground beef
1 medium onion, chopped
3 garlic cloves, minced
20 ou. can tomato sauce, diced or stewed tomatoes
2 1/2 tsp. sweet basil leaves
1-2 Tbsp natural sweetener (honey, rapadura or sucanat)
1 tsp. salt
1 tsp paprika
1/2 tsp ground mustard
1 tsp garlic powder or more fresh garlic
1 bay leaf or 1 tsp chopped bay leaf
1 cup fresh mushrooms, sliced (optional)
3-4 cups total veggies – mushrooms, green beans, peas & corn, fresh or frozen
milk, butter & salt to season mashed potatoes, as desired (our favorite combination: 1/4 cup butter, 1/2 tsp salt, 2 Tbsp mayonaise, and 1 garlic clove)
1/2 – 1 1/2 cups grated cheddar cheese

Boil and cook potatoes and carrots. Carrots take longer then potatoes, so I encourage starting with carrots and then adding potatoes after 10 minutes or so. While cooking, brown ground turkey/beef in a skillet adding onion and garlic when about half browned. Add remaining ingredients, except vegetables. Season as desired. Allow to simmer for 20-25 minutes. Add mushrooms, green beans, peas and corn, as desired in the last 5-10 minutes. Mash the potatoes and carrots once they are soft with a mixer and add milk, salt and butter to flavor. Layer the meat mixture in a 9×13 pan (or two 8×8 pans), followed by the mashed potatoes. Top with cheese and a dash of paprika (if desired). Bake for 30 minutes at 350 degrees.

For the Freezer:

Combine and assemble all the cooked ingredients as instructed but refrain from baking. Cover and freeze as desired. When ready to serve, thaw and bake at 350 for 30 minutes. For our smaller family, I divide this into two 8×8 pans and freeze one for later. Yum!

Monday, May 17, 2010

Crockpot Ragout

Jon is out of school for the summer! This means he will be home for dinner every night. Which of course means I must cook and not just heat up left overs! Three nights a week I work tell 6:30 and I am usually too starving to make much of anything healthy. So I turned my attention to the crock pot!

Recipe Try #1 Wish me Luck

CROCK POT RAGOUT – I love this simple dinner recipe from Sue Gregg. You simply saute 1 lb. ground turkey and then layer in crock pot with 1 onion, 6 carrots and 4 potatoes (all thinly sliced I use the food processor). You can also add green beans, corn, peas, all frozen. Throw in a little seasonings (garlic powder, salt, pepper) and 1/2 – 1 cup water you cook on low for 6 hours, or on high for 2 1/2-3 hours.

Cost? I buy turkey meat on sale 4 times a year for $1 per lb and vacuum pack it in our deep freeze. Everything else adds up to around $2.50 so dinner for 4-6 people less than $4

We are having it with a salad tonight!

I like to prechop the salad fixin's lettuce, radishes, carrots, celery,(tomatoes cucumbers onions in a rubber maid separate with the Italian dressing or they make the rest of the stuff go bad 3 times as fast) and store in a gallon size zip bag- you layer paper towels with the salad in the middle and suck out all the air. It stays fresh for 5-7 days One day of chopping and instant salad any night!